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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

(4x3) Upper Body/Core

Stoked 4x3 • 16m

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  • (4x3) Upper Body/Core 2.0

    Get your Stoked Step set and grab one heavy (for you) dumbbell for this intense strength block comprised of four exercises performed three times through. Get STOKED for a challenging Stoked Step three point stance row, presses, halos and more!

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