Live stream preview

Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

(4x3) Upper Body/Core

Stoked 4x3 • 16m

Up Next in Stoked 4x3

  • (4x3) Upper Body/Core 2.0

    Get your Stoked Step set and grab one heavy (for you) dumbbell for this intense strength block comprised of four exercises performed three times through. Get STOKED for a challenging Stoked Step three point stance row, presses, halos and more!

  • About Stoked 4x3

    👉 What is Stoked 4x3, you ask? It’s four dynamic, impactful exercises (or sequences), meticulously designed to build strength, increase endurance, sculpt your body and elevate your fitness game, done three times through 🔄🔄🔄 in 20 minutes or less.

    But here’s the real beauty of it: YOU get to be i...

5 Comments