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Band Burnout MAXOUT *glute/glute medius focus* (endurance strength)

Stoked Band Camp • 16m

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  • Upper Body Band Activation/Burnout Blitz

    Grab your Stoked Band and get ready for a super effective 7-minute sneak attack on your arms, shoulders and back. And…it wouldn’t be an upper body primer without a little triceps/biceps pump. This workout can serve as both a warm-up, fine tuning finisher or as a posture reset #stokedsnack .