Live stream preview

Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Butt & Biceps *Band* (Strength + Light Cardio)

Stoked Band Camp • 8m 39s

Up Next in Stoked Band Camp

  • Upper Body Core *Band* (Strength)

    Get ready to rock your upper body! You'll be shocked at how you can Stoke your upper body using only your Stoked band. Get ready to build strength and feel the burn with this form focused sweat inducing workout. Strong focus on strengthening your postural muscles.

    SHOP THE EQUIPMENT:

    Shop Sto...

  • Upper Body Band Activation/Burnout Blitz

    Grab your Stoked Band and get ready for a super effective 7-minute sneak attack on your arms, shoulders and back. And…it wouldn’t be an upper body primer without a little triceps/biceps pump. This workout can serve as both a warm-up, fine tuning finisher or as a posture reset #stokedsnack.

    SHOP ...

  • Upper Body 4 *Stoked Band* (Endurance...

    Get ready to feel the burn! Challenge your upper body with this non-stop endurance strength toning workout using light weights and your Stoked Band. Expect a strong focus on the shoulders and arms (triceps/biceps).

    SHOP THE EQUIPMENT:

    Shop Stoked Bands:
    https://shop.kirastokes.com/collections/f...