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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Band Lower Body Activation (Warm-up/Strength)

Stoked Band Camp • 13m

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    Grab your stoked or super stoked band and get ready for a high energy, super effective glute and quad focused sequence that will get your blood pumping & buns burnin’! This non-stop band party also works great as a lower body burnout/finisher or movement snack. There’s no wrong time to rock this ...

  • Band Burnout (Endurance Strength)

    5 minutes of endurance strength for your lower body.

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