Stoked Band Camp

Your one stop shop for all workouts that incorporate Stoked Bands (sold on Kira’s website https://kirastokes.com/shop). Stretch yourself to your limits with these creative Stoked Style offerings of varying lengths and focus muscle groups.  Your go-to category for travel, home, gym and movement snack aka Stoked Snack workout goals.

Shop Resistance Bands: https://shop.kirastokes.com/collections/frontpage/products/resistance-bands
Shop Super Size Stoked Bands: https://shop.kirastokes.com/collections/frontpage/products/kira-power-bands

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  • Cardio Band Blast (Cardio & Endurance Strength)

    Grab your Stoked Bands and get ready to get sweaty and fully STOKED with this creative mix of high intensity cardiovascular drills and sneaky strength work that will challenge your entire body. A highly endorphinated state is just minutes away!

    SHOP THE EQUIPMENT:

    Shop Stoked Bands:
    https://sho...

  • Jump & Band Burn (Cardio + Endurance Strength)

    Grab your jump rope and Stoked Bands and get ready to get sweaty and feel that awesome strength building band burn.
    This workout is the perfect blend of cardio intervals and full body band strength circuits leaving you highly endorphinated and stoked strong from head to toe!

  • Jump & Band Burn 2.0 (Cardio + Endurance Strength)

    Grab your jump rope and Stoked Bands and get ready to get sweaty and feel that awesome strength building band burn.
    This workout is the perfect blend of cardio intervals and full body band strength circuits leaving you highly endorphinated and stoked strong from head to toe!

    SHOP THE EQUIPMENT:
    ...

  • Jump & Band Burn 3.0 (High Intensity Cardio + Strength)

    Grab your jump rope and Stoked Bands and get ready to experience the perfect blend of endorphin releasing cardiovascular conditioning and strength building, muscle defining full body band strength circuits. This action packed workout will leave you flying high and #stokedstrong from head to toe!

  • Jump & Super Size Stoked Band Build

    Grab your Stoked Rope and Super Size Stoked Bands and get ready for an energy boosting full body workout that combines intervals of jumping rope and Super Size Stoked Band strength circuits. This #stokedstyle sweat party is the perfect blend of cardiovascular conditioning and muscle building work...

  • Band Stretch (Mobility)

    Enjoy this wonderful post workout stretch using your Super Duper Stoked Band

    SHOP THE EQUIPMENT:

    Shop Stoked Bands:
    https://shop.kirastokes.com/collections/frontpage/products/resistance-bands