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Up Next in Body, Bands & Ball — Day 3

  • Upper Body Core *Band* (Strength)

    Get ready to rock your upper body! You'll be shocked at how you can Stoke your upper body using only your Stoked band. Get ready to build strength and feel the burn with this form focused sweat inducing workout. Strong focus on strengthening your postural muscles.

  • Push-up Ladder (Body Weight Strength)

    Push-up Ladder (bodyweight strength) - a descending ladder of push-ups and forearm planks. Sounds simple but remember - you are still contracting many of the same muscles when you plank as you use when performing push-ups so this takes on bit of a superset style ladder.

  • Ab Blast 6 *Stoked Ball* (Endurance S...

    Grab your Stoked Ball and get ready to rock your abs to the max with this non-stop core crushing workout.