Live stream preview

Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Start your free trial

Already subscribed? Sign in

Up Next in Body, Bands & Ball — Day 5

  • Triceps Ladder (Bodyweight Strength)

    A descending ladder of triceps dips and extended arm plank/knee taps. Your triceps make up 2/3 of your upper arm so it’s important to give them targeted attention. Remember, you’re still working your shoulders and triceps when in a plank so again, this is a superset style ladder.

  • Band Ab Blast (Endurance Strength)

    Grab your Stoked Band and get ready to feel the burn with time under tension abdominal work.