Stoked (Geared) Up For Summer Challenge
6 Seasons
Traveling over the long weekend? Looking for a challenging program to get you ready (and STOKED) for summer?
The Stoked (Geared) Up For Summer Challenge is designed to keep you STOKED on the go. Grab your most packable, travel-friendly Stoked Gear and get ready to STOKE THE FIRE WITHIN with this intense 5-day challenge.
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Dynamic Band Lower Body Activation/Burnout (Endurance Strength)
Episode 1
Grab your stoked or super stoked band and get ready for a quick, high-energy, super-effective glute-focused activation sequence that will get your blood pumping! This non-stop band party also works great as a lower-body burnout/finisher or #stokedsnack. There’s literally no wrong time to rock thi...
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Stoked Shred 360 Express 4.0 *bands only* (Strength + Cardio)
Episode 2
Challenge your entire body with this express version of your full body favorite Stoked Shred 360 using just Stoked Bands! The perfect full body assault when traveling. Each highly curated block of strength, cardio and core work will challenge you to the max in a smart, progressive results driven ...
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10:55Episode 3Band Ab Blast (Endurance Strength)
Episode 3
Grab your Stoked Band and get ready to feel the burn with time under tension abdominal work.
SHOP THE EQUIPMENT:
Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands -
Band Glutes *outer thigh/glutes medius focus* (Endurance Strength)
Episode 4
Grab your Super Stoked band and get ready to embrace the burn as you focus on the outer thighs and your glutes (glute med) in side-lying clamshell position.
SHOP THE EQUIPMENT:
Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands
