Low back mobility should be an essential part of your weekly stoked routine. This program by design will help improve blood flow & circulation, temporarily increase joint range of motion, and decrease tension in your back / hips. It should be able to make your hips happy and give your lower back love! This program can also be used as a great way to start your day!
What To Expect:
8-10 each way then move on to the next movement
Figure Four Windshield - both ways
Supine Figure Four Dynamic
Open Books (block optional)
Prone Press Ups
Scorpion
Half Kneeling Hip Flexor Stretch (rotation and side bend) (block optional)
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Full Body
This Full Body Mobility Routine can be done in the morning, before or after your workout in order to temporarily increase range of motion, improve circulation, and decrease tension throughout your body!
What To Expect:
8 each on side, then move on to next movement
Inch Worms
Scorpions
World’s G... -
Upper Body (B) (Neck/Shoulder/Postural)
This routine focuses on decreasing tension in our shoulders, while temporarily improving our shoulder range of motion. Tension in our mid and upper back can affect our shoulders, neck, and also our lower back. These Upper Body Mobility exercises can be done throughout the day while you're working...
