Stoked (Geared) Up For the Holidays Challenge EXPRESS 2.0
Slider Push-Up/Plank Saw Ladder (Bodyweight Strength)
4m 16s
Grab your Stoked Sliders and get ready for a fast and furious upper body and abs focused descending ladder of push-up/slider knee tucks and slider plank saw action. This one is sure to STOKE THE FIRE in your shoulders, chest, arms and abs and works fantastic as a finisher for an upper body or full body #stokedstack .
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Shop Stoked Sliders:
https://shop.kirastokes.com/collections/frontpage/products/stoked-sliders
Up Next in Day 4
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Ab Blast 5 (Endurance Strength)
This quick yet super effective, equipment free, time under tension blitz on your abs will leave you feeling the burn and fully STOKED.
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Slider Band Bridge Burnout
Grab your Super Duper Stoked Band and Stoked Sliders for this next level glute and hamstring fix. Not only will your gluteus medius (side booty) see some serious action but your hamstrings will be feeling the love as well with walkouts and hammy slider curls. This 10 minute sizzler works fabulous...
