Stoked (Geared) Up For the Holidays Challenge EXPRESS 2.0
Super Size Stoked Band Upper Body Activation/Burnout (Endurance Strength)
7m 5s
Grab your Super Size Stoked Band and get ready for a quick, effective activation snack that focuses on your all-important postural muscles: your back and shoulders (with a bit of a bonus biceps pump). This is a great warm-up or fine-tuning finisher for other upper body-focused workouts on the app or to use when you need a posture check/reset during the day.
SHOP THE EQUIPMENT:
Shop Size Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/kira-power-bands
Up Next in Day 4
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Dynamic Band Lower Body Activation/Bu...
Grab your stoked or super stoked band and get ready for a quick, high-energy, super-effective glute-focused activation sequence that will get your blood pumping! This non-stop band party also works great as a lower-body burnout/finisher or #stokedsnack. There’s literally no wrong time to rock thi...
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Jump & Burn Express
Grab your Stoked Rope and get ready for 6 minutes of energy boosting, sweat inducing fun - two intervals of jumping rope, 2 minutes each, with a quick bodyweight cardio circuit in between. Jump & Burn Express is the perfect mood boosting conditioning snack and/or a fab way to start or finish off ...
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Slider Push-Up/Plank Saw Ladder (Body...
Grab your Stoked Sliders and get ready for a fast and furious upper body and abs focused descending ladder of push-up/slider knee tucks and slider plank saw action. This one is sure to STOKE THE FIRE in your shoulders, chest, arms and abs and works fantastic as a finisher for an upper body or ful...
