Kira Stokes Fit

Live stream preview

Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Start your free trial Learn more

Already subscribed? Sign in

Stoked in 7 — 2.0 (Beginner)

Upper Body (Endurance Strength)

6m 5s

Get ready to feel the burn in your shoulders with this endurance based upper body blast.

Up Next in Day 4

  • Ball Bridge Burnout (Endurance Strength)
    05:11
    Ball Bridge Burnout (Endurance Strength)

    Ball Bridge Burnout (Endurance Strength)

    Grab your Stoked Ball for this quick fix for your inner thighs and glutes. Great to prep your lower body for your workout or as a finisher.

    SHOP THE EQUIPMENT:

    Shop Stoked Ball:
    https://shop.kirastokes.com/collections/frontpage/products/pilates-balls

×