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Stoked in 7 — 2.0 (Beginner)
Upper Body (Endurance Strength)
Get ready to feel the burn in your shoulders with this endurance based upper body blast.
Up Next in Day 4
Ball Bridge Burnout (Endurance Strength)
Grab your Stoked Ball for this quick fix for your inner thighs and glutes. Great to prep your lower body for your workout or as a finisher.
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