Watch this video and more on Kira Stokes Fit
Get ready to feel the burn in 5 short minutes with this fine tuning triceps ladder. The perfect workout to fire up or finish off the muscle group that is majorly responsible for giving your arms shape.
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Grab your Stoked Ball for this quick fix for your inner thighs and glutes. Great to prep your lower body for your workout or as a finisher.
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