This full body movement prep series focuses on core strength and mobility. Great as a warm-up or option for a quick exercise snack aka Stoked Snack

Get ready to release endorphins and get STOKED and sweaty with this high energy, non-stop cardio challenge.

GET STOKED to hit your abs hardCORE with this crunch-free standing abdominal workout.

Get ready to feel the burn in 5 short minutes with this fine tuning triceps ladder. The perfect workout to fire up or finish off the muscle group that is majorly responsible for giving your arms shape.

Grab your Stoked Ball for this quick fix for your inner thighs and glutes. Great to prep your lower body for your workout or as a finisher.

SHOP THE EQUIPMENT:

Shop Stoked Ball:
https://shop.kirastokes.com/collections/frontpage/products/pilates-balls