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09:16Episode 1
Plank Flow (Strength)
Episode 1
This full body movement prep series focuses on core strength and mobility. Great as a warm-up or option for a quick exercise snack aka Stoked Snack
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11:19Episode 2
Cardio Blast (Cardio)
Episode 2
Get ready to release endorphins and get STOKED and sweaty with this high energy, non-stop cardio challenge.
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12:37Episode 3
Standing Abs (Strength)
Episode 3
GET STOKED to hit your abs hardCORE with this crunch-free standing abdominal workout.
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04:35Episode 4
Triceps Sizzler (Endurance Strength)
Episode 4
Get ready to feel the burn in 5 short minutes with this fine tuning triceps ladder. The perfect workout to fire up or finish off the muscle group that is majorly responsible for giving your arms shape.
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Ball Bridge Burnout (Endurance Strength)
Episode 5
Grab your Stoked Ball for this quick fix for your inner thighs and glutes. Great to prep your lower body for your workout or as a finisher.
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