Stoked in 7 - 3.0

Stoked in 7 - 3.0

7 Seasons

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Stoked in 7 - 3.0
  • Plank Flow (Strength)

    Episode 1

    This full body movement prep series focuses on core strength and mobility. Great as a warm-up or option for a quick exercise snack aka Stoked Snack

  • Cardio Blast (Cardio)

    Episode 2

    Get ready to release endorphins and get STOKED and sweaty with this high energy, non-stop cardio challenge.

  • Standing Abs (Strength)

    Episode 3

    GET STOKED to hit your abs hardCORE with this crunch-free standing abdominal workout.

  • Triceps Sizzler (Endurance Strength)

    Episode 4

    Get ready to feel the burn in 5 short minutes with this fine tuning triceps ladder. The perfect workout to fire up or finish off the muscle group that is majorly responsible for giving your arms shape.

  • Ball Bridge Burnout (Endurance Strength)

    Episode 5

    Grab your Stoked Ball for this quick fix for your inner thighs and glutes. Great to prep your lower body for your workout or as a finisher.