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Grab your Stoked Ball and get ready for an intense time under tension oblique focused ab workout that will leave your core fully STOKED and feeling the sizzle!
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Up Next in Day 3
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Glute Burn & Sneaky Core (Endurance S...
Grab your Stoked Ball and 5lb dumbbell (the Kira Kushion is optional but makes for happy knees) and get ready for a fiery progression moving seamlessly from all-fours glute work to standing action. Trust - 5 minutes per butt cheek is all you need to make fine tuning gains when you layer #stokedst...
