Low back mobility should be an essential part of your weekly stoked routine. This program by design will help improve blood flow & circulation, temporarily increase joint range of motion, and decrease tension in your back / hips. It should be able to make your hips happy and give your lower back love! This program can also be used as a great way to start your day!
What To Expect:
8-10 each way then move on to the next movement
Figure Four Windshield - both ways
Supine Figure Four Dynamic
Open Books (block optional)
Prone Press Ups
Scorpion
Half Kneeling Hip Flexor Stretch (rotation and side bend) (block optional)
SHOP THE EQUIPMENT:
Shop Stoked Yoga Blocks:
https://shop.kirastokes.com/collections/frontpage/products/stoked-yoga-block
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