This routine focuses on decreasing tension in our shoulders, while temporarily improving our shoulder range of motion. Tension in our mid and upper back can affect our shoulders, neck, and also our lower back. These Upper Body Mobility exercises can be done throughout the day while you're working, before or after your workout in order to temporarily increase range of motion, improve circulation, and decrease tension in the surrounding areas, making you feel more open.
What To Expect:
8 each on side, then move on to next movement
Quadruped Shoulder Circles
Kneeling Neck Circles
Supine Snow Angels
Side-Lying Modified Openbooks
This lower mobility workout is a great way to temporarily increase range of motion, improve circulation, and decrease tension in the surrounding areas. These Lower Body Focused Mobility exercises can be done before or after your workout to help decrease tension in our lower body, helping to decr...
Low back mobility should be an essential part of your weekly stoked routine. This program by design will help improve blood flow & circulation, temporarily increase joint range of motion, and decrease tension in your back / hips. It should be able to make your hips happy and give your lower back ...