Watch this video and more on Kira Stokes Fit
Challenge your entire body Stoked Style (Constant flow of movement) using just your bodyweight and a pillow.
A descending ladder of squats, burpees and mountain climbers...oh my! Get ready for a rush of endorphins as you STOKE THE FIRE WITHIN with this fast and furious full body assault.
8 minutes of mobility and flexibility that will leave you feeling renewed