Kira Stokes Fit

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Stoked In 7

Ab Blast (Endurance Strength)

9m 13s

Get ready to feel the burn with time under tension abdominal work.

Up Next in Day 7

  • Triceps (Endurance Strength)
    06:38
    Triceps (Endurance Strength)

    Triceps (Endurance Strength)

    Fine Tune the all important Triceps....they're the muscle group that gives your arm shape!

  • Stretch
    07:55
    Stretch

    Stretch

    8 minutes of mobility and flexibility that will leave you feeling renewed

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