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Stoked In 7 (Beginner)

Ab Blast (Endurance Strength)

9m 13s

Get ready to feel the burn with time under tension abdominal work.

Up Next in Day 7

06:38

Triceps (Endurance Strength)

Triceps (Endurance Strength)

Fine Tune the all important Triceps....they're the muscle group that gives your arm shape!
07:55

Stretch

Stretch

8 minutes of mobility and flexibility that will leave you feeling renewed