A sample seven-day program built for the Stoked APPlete who is just getting into the swing of things, but ready to learn, sweat and get STOKED * Many of the workouts included in this program are bodyweight only to help encourage and properly foster developing a strong mind/muscle connection.
*The workouts listed each day are to be done in order as a Stoked Stack on that day.
Fine Tune your glutes to the MAX with this precise, form focused workout.
Get ready to feel the burn with time under tension abdominal work.
Fine Tune the all important Triceps....they're the muscle group that gives your arm shape!