Stoked In 7
7 Seasons
A sample seven day program built for the Stoked APPlete who is just getting into the swing of things, but ready to learn, sweat and get STOKED * Many of the workouts included in this program are bodyweight only to help encourage and properly foster developing a strong mind/muscle connection.
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14:26Episode 1Glutes 4 (Endurance Strength)
Episode 1
Fine Tune your glutes to the MAX with this precise, form focused workout.
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09:13Episode 2Ab Blast (Endurance Strength)
Episode 2
Get ready to feel the burn with time under tension abdominal work.
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06:38Episode 3Triceps (Endurance Strength)
Episode 3
Fine Tune the all important Triceps....they're the muscle group that gives your arm shape!
