Stoked In 7

Stoked In 7

7 Seasons

A sample seven day program built for the Stoked APPlete who is just getting into the swing of things, but ready to learn, sweat and get STOKED * Many of the workouts included in this program are bodyweight only to help encourage and properly foster developing a strong mind/muscle connection.

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Stoked In 7
  • Glutes 4 (Endurance Strength)

    Episode 1

    Fine Tune your glutes to the MAX with this precise, form focused workout.

  • Ab Blast (Endurance Strength)

    Episode 2

    Get ready to feel the burn with time under tension abdominal work.

  • Triceps (Endurance Strength)

    Episode 3

    Fine Tune the all important Triceps....they're the muscle group that gives your arm shape!

  • Stretch
    Episode 4


    Episode 4

    8 minutes of mobility and flexibility that will leave you feeling renewed