Up Next in Stoked Jump Rope Workouts and FAQ's

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  01:49

  Tips For Your Stoked Jump Rope

  Tips For Your Stoked Jump Rope

  Shop the Stoked Jump Rope: https://shop.kirastokes.com/products/stoked-jump-rope

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  07:57

  Jump & Burn Express

  Jump & Burn Express

  Grab your Stoked Rope and get ready for 6 minutes of energy boosting, sweat inducing fun - two intervals of jumping rope, 2 minutes each, with a quick bodyweight cardio circuit in between. Jump & Burn Express is the perfect mood boosting conditioning snack and/or a fab way to start or finish off ...