Shop the Stoked Jump Rope: https://shop.kirastokes.com/products/stoked-jump-rope
Shop the Stoked Jump Rope: https://shop.kirastokes.com/products/stoked-jump-rope
The best of both worlds — Use your bodyweight and rope for all intervals.
Jump your way to a lean physique with this high intensity cardio workout which includes intervals of jumping rope and calisthenics guaranteed to leave you STOKED and fully endorphinated.