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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Jump & Burn 2.0 (Cardio)

Stoked Jump Rope Workouts and FAQ's • 21m

Up Next in Stoked Jump Rope Workouts and FAQ's

  • Jump & Build (Strength + Cardio)

    The best of both worlds — Use your jump rope for both cardio intervals and strength circuits.

    SHOP THE EQUIPMENT:

    Shop Stoked Jump Rope:
    https://shop.kirastokes.com/collections/frontpage/products/stoked-jump-rope

  • Jump & Band Burn (Cardio + Endurance ...

    Grab your jump rope and Stoked Bands and get ready to get sweaty and feel that awesome strength building band burn.
    This workout is the perfect blend of cardio intervals and full body band strength circuits leaving you highly endorphinated and stoked strong from head to toe!

  • Jump & Band Burn 2.0 (Cardio + Endura...

    Grab your jump rope and Stoked Bands and get ready to get sweaty and feel that awesome strength building band burn.
    This workout is the perfect blend of cardio intervals and full body band strength circuits leaving you highly endorphinated and stoked strong from head to toe!

    SHOP THE EQUIPMENT:
    ...