Jump & Cardio Core/Abs (Cardio + Endurance Strength)
Stoked Jump Rope Workouts and FAQ's • 22m
Grab your jump rope and get ready to crush intervals of jumping rope, calisthenics and high energy time under tension Abdominal work. This workout is guaranteed to give you a serious rush of energy boosting endorphins while working your abs (and more) hard core…STOKED from head to toe!
*you may want a mat as you’ll be on the ground for the intervals of ab work*
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