Grab your Stoked Rope and Stoked Bands and get ready a high energy workout that combines short intervals of jumping rope with basic (foundational) legs & glutes focused dynamic band work. The perfect quick and effective heart pumping pick-me-up!
SHOP STOKED GEAR:
Stoked Jump Rope: https://shop.kirastokes.com/collections/frontpage/products/stoked-jump-rope
Stoked Resistance Bands: https://shop.kirastokes.com/collections/frontpage/products/resistance-bands
Up Next in Day 3
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Stoked Muscle Up & Shred
Grab one heavy dumbbell and get STOKED for a dynamic full-body workout designed to build muscular strength and endurance. Stoked Muscle Up & Shred combines low-impact strength flows with quick cardio bursts to maximize your overall conditioning. Get ready to boost your power with this muscle-maki...
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Full Body Fire Up
Grab a set of 3-5lb dumbbells and get ready for a quick, endurance strength fine tuning focused full body tune/tone-up that’s sure to leave you feeling the fire from your triceps to your toes😜. Expect to enjoy non-stop upper body endurance strength work while feeling the “good stuff” in joint fri...
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