Grab a set of medium to heavy (for you) dumbbells and get ready for a quick, effective and without question fun(ny), biceps and triceps focused workout that will build strength and tone…all while offering sneaky core work (including laughter). Gary and I will pump you up with curls and have your triceps talking after rocking a three-part layered Stoked Superset. This workout is great as a finisher for another more extensive arm-focused workout or as a stand alone quickie (after properly activating - UB Band Burnout Blitz, SSSB UB Activation/Burnout are two great Stoked Band Camp Category options). Kira Kushion Balance Pad optional but fabulous for keeping your knees happy while kneeling!
SHOP STOKED GEAR:
The Kira Kushion: https://shop.kirastokes.com/collections/frontpage/products/kira-kushion-balance-pad
Up Next in Day 6
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Slider Abs (Sneaky Arms)
Grab your Stoked Sliders (Kira Kushion optional for happy knees/elbows) and get ready for a challenging Ab blast that combines deep core slider work, a side of sneaky shoulders/arms, and bodyweight time under tension ab work. This core crushing workout serves up the perfect Ab-tactic snack.
SHOP...
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