Grab your Stoked Bands, a set of heavy (for you) dumbbells and your Stoked Step (Kira Kushion optional) and get ready for a foundational 4X3 (block of work performed 3X through) that will build strength and tone in your legs and glutes - things get spicy quick thanks to The Stoked Method signature layered progression/flow of movement…build & burn!
SHOP STOKED GEAR:
Stoked Bands: https://shop.kirastokes.com/collections/frontpage/products/resistance-bands
Stoked Step: https://shop.kirastokes.com/collections/frontpage/products/stoked-step
Kira Kushion: https://shop.kirastokes.com/collections/frontpage/products/kira-kushion-balance-pad
Up Next in Day 7
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Lower Body Build Burnout
The perfect fiery finisher or quick strength and cardio burner for your legs and glutes. Grab one heavy dumbbell and GET STOKED to DIG DEEP for 10 minutes of non-stop action guaranteed to get your heart pumping and burn your buns 😜
*If you’re using this as an express lower body workout, rather t...
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Sizzle Circle Deep Core Ladder
Abs, glutes, inner thighs - oh my! Grab your Stoked Sizzle Circle and a set of light weights (3 or 5lbs) and get ready to light up your deep core with hyper focused C Curve iso holds, bridges and constant inner thigh sizzle.
SHOP STOKED GEAR:
Stoked Sizzle Circle: https://shop.kirastokes.com/c...
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