This routine focuses on decreasing tension in your mid to upper back and shoulders. Tension in our mid and upper back can affect our shoulders, neck, and also our lower back. This routine can be done before your workout, or even after your workout in order to temporarily increase range of motion, improve circulation, and decrease tension in the surrounding areas.
What To Expect:
8 each on side, then move on to next movement
Quadruped Pec Stretch
Quadruped Thoracic Rotation (hand on the lower back)
Quadruped Thoracic Through with Rotation
Half-Kneeling Bow and Arrow
Half-Kneeling Bow and Arrow with T
Half-Kneeling Windmills
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Lower Body (A) (Legs/Hips)
This lower mobility workout is a great way to temporarily increase range of motion, improve circulation, and decrease tension in the surrounding areas. These Lower Body Focused Mobility exercises can be done before or after your workout to help decrease tension in our lower body, helping to decr...
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Low Back Love
Low back mobility should be an essential part of your weekly stoked routine. This program by design will help improve blood flow & circulation, temporarily increase joint range of motion, and decrease tension in your back / hips. It should be able to make your hips happy and give your lower back ...
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Full Body
This Full Body Mobility Routine can be done in the morning, before or after your workout in order to temporarily increase range of motion, improve circulation, and decrease tension throughout your body!
What To Expect:
8 each on side, then move on to next movement
Inch Worms
Scorpions
World’s G...
