Upper Body (A) (Mid-Back/Shoulders/Postural Mobility)
This routine focuses on decreasing tension in your mid to upper back and shoulders. Tension in our mid and upper back can affect our shoulders, neck, and also our lower back. This routine can be done before your workout, or even after your workout in order to temporarily increase range of motion, improve circulation, and decrease tension in the surrounding areas.
What To Expect:
8 each on side, then move on to next movement
Quadruped Pec Stretch
Quadruped Thoracic Rotation (hand on the lower back)
Quadruped Thoracic Through with Rotation
Half-Kneeling Bow and Arrow
Half-Kneeling Bow and Arrow with T
This routine focuses on our hips, which can help decrease tension in the hips, lower back, and entire lower extremity. These Hips Focused Mobility exercises can be done in the morning, before or after your workout in order to temporarily increase range of motion and improve blood flow & circu...
Low back mobility should be an essential part of your weekly stoked routine. This program by design will help improve blood flow & circulation, temporarily increase joint range of motion, and decrease tension in your back / hips. It should be able to make your hips happy and give your lower back ...