Grab a set of medium to heavy (for you) dumbbells and get ready for a quick, effective and without question fun(ny), biceps and triceps focused workout that will build strength and tone…all while offering sneaky core work (including laughter). Gary and I will pump you up with curls and have your triceps talking after rocking a three-part layered Stoked Superset. This workout is great as a finisher for another more extensive arm-focused workout or as a stand alone quickie (after properly activating - UB Band Burnout Blitz, SSSB UB Activation/Burnout are two great Stoked Band Camp Category options). Kira Kushion Balance Pad optional but fabulous for keeping your knees happy while kneeling!
SHOP STOKED GEAR:
The Kira Kushion: https://shop.kirastokes.com/collections/frontpage/products/kira-kushion-balance-pad
Up Next in Stoked Stack Attack of the Month — May Play⚡️
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Jump & Burn Express
Grab your Stoked Rope and get ready for 6 minutes of energy boosting, sweat inducing fun - two intervals of jumping rope, 2 minutes each, with a quick bodyweight cardio circuit in between. Jump & Burn Express is the perfect mood boosting conditioning snack and/or a fab way to start or finish off ...
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Stoked Step Drills & Skills
Get your Stoked Step set and prepare for a high-energy, 20-minute bodyweight strength and conditioning workout that will light up your legs and glutes while getting your heart pumping. The first circuit is more strength & cardio focused, and the second includes drills that will challenge agility,...
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Ab Ladder 2 *Oblique Focused* (Bodywe...
A descending ladder of bicycle crunches and cross body mountain climbers. Both moves challenge your abs in different ways (time under tension and dynamic ab work) for another superset style ladder
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