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Get ready to feel the burn in 5 short minutes with this fine tuning triceps ladder. The perfect workout to fire up or finish off the muscle group that is majorly responsible for giving your arms shape.
Embrace the burn that sparks change with this time under tension ab workout with a strong focus on obliques.
A descending ladder of bicycle crunches and cross body mountain climbers. Both moves challenge your abs in different ways (time under tension and dynamic ab work) for another superset style ladder
8 minutes of mobility and flexibility that will leave you feeling renewed