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Get ready to feel the burn in 5 short minutes with this fine tuning triceps ladder. The perfect workout to fire up or finish off the muscle group that is majorly responsible for giving your arms shape.
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Embrace the burn that sparks change with this time under tension ab workout with a strong focus on obliques.
A descending ladder of bicycle crunches and cross body mountain climbers. Both moves challenge your abs in different ways (time under tension and dynamic ab work) for another superset style ladder
8 minutes of mobility and flexibility that will leave you feeling renewed