Stoked Up 21-2.0
21 Seasons
Stoked Up 21 - 2.0 is designed to further your commitment to yourself and your body while remaining consistent and dedicated to your workouts.
This 21-day guide is not only another curated program to follow, but a template to refer back to when creating your own Stoked Stacks throughout your fitness journey. Think of this, and all of the programs offered on the app, as “Stoked Study Guides” to help you build, create and progress your workouts.
Get ready to STOKE to fire within and embrace challenge...which sparks change!
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26:20Episode 1Lower Body (Strength + Cardio)
Episode 1
Challenge your legs, glutes, and more with this high-energy lower body strength and conditioning workout.
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14:26Episode 2Glutes 4 (Endurance Strength)
Episode 2
Fine Tune your glutes to the MAX with this precise, form focused workout.
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Band Bridge Burnout 2.0 (Endurance Strength)
Episode 3
Grab your SUPER STOKED Band for this quick glute fix with a strong focus on your gluteus medius. Great to prep you for your workout, finish off your glutes or as a quick “Stoked Snack” any time of day.
SHOP THE EQUIPMENT:
Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/prod... -
07:46Episode 4Band Stretch (Mobility)
Episode 4
Enjoy this wonderful post workout stretch using your Super Duper Stoked Band
SHOP THE EQUIPMENT:
Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands
