Watch this video and more on Kira Stokes Fit
Challenge your heart and lower body with this non-stop high energy finisher
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Fine Tune your glutes to the MAX with this precise, form focused workout.
Grab your SUPER STOKED Band for this quick glute fix with a strong focus on your gluteus medius. Great to prep you for your workout, finish off your glutes or as a quick “Stoked Snack” any time of day.
Enjoy this wonderful post workout stretch using your Super Duper Stoked Band