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Never under-estimate the power of your own body weight & gliders. This lower body burner will challenge your glutes, quads, hamstrings, as well as your core.
Challenge your heart and entire lower body (legs & glutes) with this high energy finisher/movement snack
Grab your SUPER STOKED band and get ready for 8 minutes of endurance strength for your lower body.
8 minutes of mobility and flexibility that will leave you feeling renewed