Live stream preview

Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Start your free trial

Already subscribed? Sign in

Arms & Abs 3.0 (Strength)

33m

Up Next in Day 15

  • Dumbbell Chest Press/Push-up Ladder (...

    Grab a set of medium/heavy dumbbells and get ready for an intense descending ladder of chest presses (with glute bridges) and push-ups. This is a major superset strength ladder that will leave your chest and shoulders FULLY STOKED.

  • Ab Ladder (Bodyweight Strength)

    A descending ladder of sit-ups and mountain climbers. Both moves challenge your abs in different ways: sit-ups in a time under tension manner, mountain climbers as dynamic ab work so again, a superset style ladder.