Stoked Up 21
21 Seasons
We all know that starting from a place of good health is important, but it’s especially true right now. Jumpstart your 2021 and commit to yourself.
The Stoked Up 21 Day Program is designed to help you stay committed and consistent with your workouts while properly challenging you in a progressive manner. Remember - challenge sparks change.
*The workouts listed each day are to be done in order as a Stoked Stack on that day.
Whether it’s a 60-minute Stoked Athleticore or Stoked Shred 360 (yes, you CAN do it!) or Stoked Recess (a.k.a. the time to listen to your body and step away from your phone), there’s no better time than RIGHT NOW to STOKE THE FIRE WITHIN.
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Stoked Shred 360 Express 5.0 (Strength + Cardio)
Episode 1
Challenge your entire body with this express version of your full body favorite Stoked Shred 360. Each highly curated block of strength, cardio and core work will challenge you to the max in a smart, progressive, results driven manner.
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04:35Episode 2Full Body Ladder (Bodyweight Strength)
Episode 2
A descending ladder of squats, push-ups, sit-ups and bridges hitting all the major muscle groups leaving you FULLY STOKED from head to toe.
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Ab Ladder 2 *Oblique Focused* (Bodyweight Strength)
Episode 3
A descending ladder of bicycle crunches and cross body mountain climbers. Both moves challenge your abs in different ways (time under tension and dynamic ab work) for another superset style ladder
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08:30Episode 4Glutes 2 (Endurance Strength)
Episode 4
Fine tune your glutes starting in prone position.
