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Stoked Up 21
Full Body Ladder (Bodyweight Strength)
A descending ladder of squats, push-ups, sit-ups and bridges hitting all the major muscle groups leaving you FULLY STOKED from head to toe.
Up Next in Day 18
Ab Ladder 2 *Oblique Focused* (Bodywe...
A descending ladder of bicycle crunches and cross body mountain climbers. Both moves challenge your abs in different ways (time under tension and dynamic ab work) for another superset style ladder
Glutes 2 (Endurance Strength)
Fine tune your glutes starting in prone position.