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A descending ladder of squats, push-ups, sit-ups and bridges hitting all the major muscle groups leaving you FULLY STOKED from head to toe.
Up Next in Day 18
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Ab Ladder 2 *Oblique Focused* (Bodywe...
A descending ladder of bicycle crunches and cross body mountain climbers. Both moves challenge your abs in different ways (time under tension and dynamic ab work) for another superset style ladder
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Glutes 2 (Endurance Strength)
Fine tune your glutes starting in prone position.
