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Stoked Up 21
Ab Ladder 2 *Oblique Focused* (Bodyweight Strength)
A descending ladder of bicycle crunches and cross body mountain climbers. Both moves challenge your abs in different ways (time under tension and dynamic ab work) for another superset style ladder
Up Next in Day 18
Glutes 2 (Endurance Strength)
Fine tune your glutes starting in prone position.