Live stream preview

Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Band Glutes *outer thigh/glutes medius focus* (Endurance Strength)

10m

Up Next in Day 8

  • Ab Blast 4 *Gliders* (Endurance Stren...

    Don’t have gliders? No excuses - grab towels, coffee filters, swifter wipes, in other words get creative, fire up your abs and glide your way to a strong core

    SHOP THE EQUIPMENT:

    Shop Stoked Sliders:
    https://shop.kirastokes.com/collections/frontpage/products/stoked-sliders

  • Band Stretch (Mobility)

    Enjoy this wonderful post workout stretch using your Super Duper Stoked Band

    SHOP THE EQUIPMENT:

    Shop Stoked Bands:
    https://shop.kirastokes.com/collections/frontpage/products/resistance-bands