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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Stoked Up 22 2.0

Arm Blitz (Endurance Strength)

8m 40s

Up Next in Day 6

  • Glutes 1 (Endurance Strength)

    Fine tune your glutes

  • Ab Blast (Endurance Strength)

    Get ready to feel the burn with time under tension abdominal work.

  • Wall Stretch Warm Up

    Do you ever want to do your entire warm up standing up? Well this is for you! This warm up involves using a wall or any stable object to create stability as you open up your lower extremity before your next workout or anytime youÔÇÖre feeling a bit stiff. This routine is perfect pre OR mid-run/walk...