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Full Body FIRE Ladder (Bodyweight Strength + Cardio)

3m 13s

Up Next in Day 22

  • Arm Blitz (Endurance Strength)

    Grab a set of dumbbells (light or medium weight - challenge yourself­čĺ¬) and get ready to feel a serious pump while building strength and tone with this quick, efficient biceps and triceps-focused standing arm workout.

  • Ab Blast (Endurance Strength)

    Get ready to feel the burn with time under tension abdominal work.

  • Band Glutes 2.0

    Grab your Stoked Band (or Super Stoked for even more of a challenge) and get ready to embrace the burn as you focus on both your glute medius (side booty) and glute max in clamshell and all-fours position.