Grab your Stoked Rope and Super Size Stoked Bands and get ready for an energy boosting full body workout that combines intervals of jumping rope and Super Size Stoked Band strength circuits. This #stokedstyle sweat party is the perfect blend of cardiovascular conditioning and muscle building work. Push play and STOKE THE FIRE WITHIN!
SHOP THE EQUIPMENT:
Shop Stoked Jump Rope:
https://shop.kirastokes.com/collections/frontpage/products/stoked-jump-rope
Shop Super Size Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/kira-power-bands
Up Next in Day 7
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Glute Burn & Sneaky Core (Endurance S...
Grab your Stoked Ball and 5lb dumbbell (the Kira Kushion is optional but makes for happy knees) and get ready for a fiery progression moving seamlessly from all-fours glute work to standing action. Trust - 5 minutes per butt cheek is all you need to make fine tuning gains when you layer #stokedst...
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Ab Blast (Endurance Strength)
Get ready to feel the burn with time under tension abdominal work.
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Wall Stretch Warm Up
Do you ever want to do your entire warm up standing up? Well this is for you! This warm up involves using a wall or any stable object to create stability as you open up your lower extremity before your next workout or anytime you’re feeling a bit stiff. This routine is perfect pre OR mid-run/walk...
