This hip-focused warm up/mobility routine is a great way to temporarily improve the range of motion in your hip joints, which can ease tension in your hips, knees, and even lower back. Keep your hips happy! This program was designed to allow your joints to move more freely so you can crush your next stoked workout!
What to Expect:
8 on each side, then move on to the next movement
Spider Lunges
Hip Circles
Adductor Rocks
Pigeon Stretch (block optional)
Posterior Capsule Stretch
Shop the Stoked Yoga Block:
https://shop.kirastokes.com/collections/frontpage/products/stoked-yoga-block
Up Next in Body Shop (Optional Add-Ons)
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Single Leg Stability & Strength
Do you need to focus on single leg stability? Trick question because EVERY BODY needs to! Grab your Stoked Band and get ready for a basic (= foundational) routine that sneaks up on you with it’s burn factor.Try this sequence to help improve your single leg stability, proprioception, and balance. ...
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Lower Body (B) (Lower Back/Hip)
This routine focuses on our hips, which can help decrease tension in the hips, lower back, and entire lower extremity. These Hips Focused Mobility exercises can be done in the morning, before or after your workout in order to temporarily increase range of motion and improve blood flow & circu...
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Shoulder Maintenance - Band + Wall Ed...
Grab your Stoked Band, head to a wall, and get ready to work on shoulder stability and strength. Why use a wall? To help provide feedback for control and stability. Don’t be fooled by the assistance - the wall takes this upper body band work to another level. Use this routine to help activate and...
