Low back mobility should be an essential part of your weekly stoked routine. This program by design will help improve blood flow & circulation, temporarily increase joint range of motion, and decrease tension in your back / hips. It should be able to make your hips happy and give your lower back love! This program can also be used as a great way to start your day!
What To Expect:
8-10 each way then move on to the next movement
Figure Four Windshield - both ways
Supine Figure Four Dynamic
Open Books (block optional)
Prone Press Ups
Scorpion
Half Kneeling Hip Flexor Stretch (rotation and side bend) (block optional)
SHOP THE EQUIPMENT:
Shop Stoked Yoga Blocks:
https://shop.kirastokes.com/collections/frontpage/products/stoked-yoga-block
Up Next in Body Shop (Optional Add-Ons)
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Happy Hips
This hip-focused warm up/mobility routine is a great way to temporarily improve the range of motion in your hip joints, which can ease tension in your hips, knees, and even lower back. Keep your hips happy! This program was designed to allow your joints to move more freely so you can crush your n...
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Single Leg Stability & Strength
Do you need to focus on single leg stability? Trick question because EVERY BODY needs to! Grab your Stoked Band and get ready for a basic (= foundational) routine that sneaks up on you with it’s burn factor.Try this sequence to help improve your single leg stability, proprioception, and balance. ...
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Lower Body (B) (Lower Back/Hip)
This routine focuses on our hips, which can help decrease tension in the hips, lower back, and entire lower extremity. These Hips Focused Mobility exercises can be done in the morning, before or after your workout in order to temporarily increase range of motion and improve blood flow & circu...
