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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Stoked Up 25

Upper Body Band Activation/Burnout Blitz

8m 4s

Up Next in Day 12

  • (4x3) Upper Body/Core 2.0

    Get your Stoked Step set and grab one heavy (for you) dumbbell for this intense strength block comprised of four exercises performed three times through. Get STOKED for a challenging Stoked Step three point stance row, presses, halos and more!

  • Upper Body (Endurance Strength)

    Get ready to feel the burn in your shoulders with this endurance based upper body blast.