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Grab your Stoked Band and get ready for a super effective 7-minute sneak attack on your arms, shoulders and back. And…it wouldn’t be an upper body primer without a little triceps/biceps pump. This workout can serve as both a warm-up, fine tuning finisher or as a posture reset #stokedsnack.
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Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands
Up Next in Day 12
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(4x3) Upper Body/Core 2.0
Get your Stoked Step set and grab one heavy (for you) dumbbell for this intense strength block comprised of four exercises performed three times through. Get STOKED for a challenging Stoked Step three point stance row, presses, halos and more!
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Upper Body (Endurance Strength)
Get ready to feel the burn in your shoulders with this endurance based upper body blast.
