Stoked Up 25
36 Seasons
Kickstart your year with Stoked Up 25, an empowering 5-week fitness program designed to help you STAY STOKED FOR LIFE! Stoked Up 25 targets the key pillars of longevity—muscular strength, endurance, conditioning, recovery, and mobility—delivering transformative results while prioritizing your body's well-being.
What to Expect:
25 Curated Workouts: Five Stoked Stack workouts each week, providing consistency with progressive challenges to keep you motivated.
Recess & Restore Days: Thoughtfully placed on Days 4 and 7 each week, these optional sessions allow you to recharge with mobility-focused content or enjoy complete rest—whatever your body needs.
Get ready to ignite your fire, challenge your limits, and feel stronger than ever. Stoked Up 25 is here to help you build a foundation for longevity and embrace a lifetime of strength and wellness.
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22:17Episode 1(4x3) Legs & Glutes
Episode 1
Grab your Stoked Bands, a set of heavy (for you) dumbbells and your Stoked Step (Kira Kushion optional) and get ready for a foundational 4X3 (block of work performed 3X through) that will build strength and tone in your legs and glutes - things get spicy quick thanks to The Stoked Method signatur...
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03:47Episode 2Lower Body Fire 2
Episode 2
Challenge your heart and entire lower body (legs & glutes) with this high energy finisher/movement snack.
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Upper Body Band Activation/Burnout Blitz
Episode 3
Grab your Stoked Band and get ready for a super effective 7-minute sneak attack on your arms, shoulders and back. And…it wouldn’t be an upper body primer without a little triceps/biceps pump. This workout can serve as both a warm-up, fine tuning finisher or as a posture reset #stokedsnack.
SHOP ...
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14:11Episode 4(4x3) Upper Body/Core 2.0
Episode 4
Get your Stoked Step set and grab one heavy (for you) dumbbell for this intense strength block comprised of four exercises performed three times through. Get STOKED for a challenging Stoked Step three point stance row, presses, halos and more!
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06:05Episode 5Upper Body (Endurance Strength)
Episode 5
Get ready to feel the burn in your shoulders with this endurance based upper body blast.
