Kira Stokes Fit

Stoked Up 25

Stoked Up 25

36 Seasons

Kickstart your year with Stoked Up 25, an empowering 5-week fitness program designed to help you STAY STOKED FOR LIFE! Stoked Up 25 targets the key pillars of longevity—muscular strength, endurance, conditioning, recovery, and mobility—delivering transformative results while prioritizing your body's well-being.

What to Expect:

25 Curated Workouts: Five Stoked Stack workouts each week, providing consistency with progressive challenges to keep you motivated.
Recess & Restore Days: Thoughtfully placed on Days 4 and 7 each week, these optional sessions allow you to recharge with mobility-focused content or enjoy complete rest—whatever your body needs.

Get ready to ignite your fire, challenge your limits, and feel stronger than ever. Stoked Up 25 is here to help you build a foundation for longevity and embrace a lifetime of strength and wellness.

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Stoked Up 25

2 Episodes

  • Lower Body Build & Core Burn (Strength & Low Impact Cardio)
    36:52
    Lower Body Build & Core Burn (Strength & Low Impact Cardio)
    Episode 1

    Lower Body Build & Core Burn (Strength & Low Impact Cardio)

    Episode 1

    Grab your Stoked Sliders and one heavy dumbbell and get ready to focus on your legs, glutes and core with a side of cardio. Foundational anchor strength exercises (squats & deadlifts) will lead off circuits followed by spicy layered slider sequences to rock your core. Get STOKED to BUILD strength...

  • Glute/Hamstring Sizzler
    10:01
    Glute/Hamstring Sizzler
    Episode 2

    Glute/Hamstring Sizzler

    Episode 2

    Grab your Stoked Bands and Stoked Ball, head to a wall, chair or barre for stability and get ready to pulse, press & squeeze your way to fine tuned glutes (with a side of hamstrings). This 10 minute standing series is perfect for activation, to finish off a lower body workout OR as a sizzling Sto...

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