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Stoked Up 25

Lower Body Build & Core Burn (Strength & Low Impact Cardio)

36m
7 comments

Grab your Stoked Sliders and one heavy dumbbell and get ready to focus on your legs, glutes and core with a side of cardio. Foundational anchor strength exercises (squats & deadlifts) will lead off circuits followed by spicy layered slider sequences to rock your core. Get STOKED to BUILD strength and BURN with low impact cardio core goodness.

Up Next in Day 24

  • Glute/Hamstring Sizzler
    10:01
    Glute/Hamstring Sizzler

    Glute/Hamstring Sizzler

    Grab your Stoked Bands and Stoked Ball, head to a wall, chair or barre for stability and get ready to pulse, press & squeeze your way to fine tuned glutes (with a side of hamstrings). This 10 minute standing series is perfect for activation, to finish off a lower body workout OR as a sizzling Sto...

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