Live stream preview

Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Start your free trial

Already subscribed? Sign in

ABSolution Express (Strength)

25m

Up Next in Day 4

  • Standing Abs 2 (Strength)

    GET STOKED to hit your abs hardCORE with this crunch-free standing abdominal workout using Stoked Bands, gliders (or towels) and light weights

  • Band Bridge Burnout (Endurance Strength)

    Grab your SUPER DUPER STOKED Band for this quick glute fix with a strong focus on your gluteus medius. Great to prep you for your workout or as a finisher.