Super Duper Stoked in 7 - 4.0
Stoked Shred 360 Express 10.0 *bands + weights + sliders* (Strength + Cardio)
37m
Grab your Stoked Band, Stoked Sliders and dumbbells (medium/heavy for YOU) and get ready to challenge your entire body with this express version of your full body fire favorite (Stoked Shred 360 series). Each highly curated block of strength, cardio and core work will challenge you to the max in a smart, progressive, results driven manner. And that fine tuning finisher at the end..🔥. Get STOKED to build strength, gain power, increase your endurance and feel highly endorphinated…immersing yourself in Kira’s signature stoked style flow of movement; IT”S TIME TO SHRED!
Shop Stoked Slide Surface (BACK IN STOCK! ✨):
https://shop.kirastokes.com/collections/frontpage/products/stoked-slide-surface
Shop Stoked Sliders:
https://shop.kirastokes.com/collections/frontpage/products/stoked-sliders
Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands
Up Next in Day 1
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Upper Body (Endurance Strength)
Get ready to feel the burn in your shoulders with this endurance based upper body blast.
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Band Ab Blast 3
Grab Your Stoked Band and get ready for seriously focused deep core work that will leave your abs torched in 10!
Shop Stoked Equipment:
Stoked Bands:
https://shop.kirastokes.com/collections/stoked-fitness-equipment/products/resistance-bands -
BLOCKbuster Bridge Party
Grab your Stoked Block for a fun quick fix that focuses on your glutes but will no doubt have your hamstrings and inner thighs feeling the love as well. This workout works wonderfully to prep your body for action, as a finisher for another workout on the app, or as a #stokedsnack any time of day ...
