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Arms & Abs 3.0 (Strength)

33m

Up Next in Day 3

  • Triceps Ladder (Bodyweight Strength)

    A descending ladder of triceps dips and extended arm plank/knee taps. Your triceps make up 2/3 of your upper arm so it’s important to give them targeted attention. Remember, you’re still working your shoulders and triceps when in a plank so again, this is a superset style ladder.

  • Ab Blast 3 *Weighted* (Endurance Stre...

    Grab a dumbbell and crush your abs Stoked Style