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Full Body FIRE Ladder (Bodyweight Strength + Cardio)

3m 13s

Up Next in Day 4

  • Push-up Ladder (Body Weight Strength)

    Push-up Ladder (bodyweight strength) - a descending ladder of push-ups and forearm planks. Sounds simple but remember - you are still contracting many of the same muscles when you plank as you use when performing push-ups so this takes on bit of a superset style ladder.

  • Ab Blast 5 (Endurance Strength)

    This quick yet super effective, equipment free, time under tension blitz on your abs will leave you feeling the burn and fully STOKED.

  • Band Bridge Burnout (Endurance Strength)

    Grab your SUPER DUPER STOKED Band for this quick glute fix with a strong focus on your gluteus medius. Great to prep you for your workout or as a finisher.